Breakfast:
Egg Substitutes
lean diced ham
fat-free cheddar cheese
1 banana
1 Weight Watchers Creamy Chocolate Smoothie made w/ skim milk

I ordered the Weight Watchers Smoothie mix on line. I wanted to find another way to get my required milk servings in each day and thought I would give this a shot. I do not like skim milk by it's self and seem to only get milk when I make my pudding. Anyway, I had the chocolate and it wasn't bad. It's kinda like drinking a Slim Fast or something. It's core and if you make it with skim milk rather than water, it counts as 2 milk servings. (Prepared with water is 1 milk serving.) Plus it's packed with lots of vitamins & calcium. :o)



Next time I'll just have it as an "in-between meals" snack or bedtime snack. It was too filling having it with breakfast. Or just have that and a fruit if I don't have time to cook. I would really like to try the Strawberry-Banana mix too.





Lunch:
Small salad from home w/
romaine lettuce
shredded carrots
cucumbers
fat-free ranch dressing
1 cup strawberries sprinkled w/ a little bit of Splenda
Fat-free, sugar-free chocolate pudding made w/ skim milk

Dinner:
Imitation lobster & crab meat sauteed in a little bit of fat-free margarine over top of whole wheat pasta

Activity: Treadmill for 35 minutes

Tomorrow is weigh in day......