Breakfast:
Egg substitutes
fat-free cheddar cheese
Fat-free plain yogurt w/ vanilla extract, splenda and strawberries

Snack:
94 % fat-free microwave popcorn

Lunch:
small salad from Schnucks w/ the usual
strawberries

Snack:
Chocolate Fat-free, Sugar-free pudding made w/ skim milk

Dinner:
Whole wheat pasta
shrimp sauteed in chicken broth, garlic, parsley, & fat-free margarine

Snack : (at Paula's)
A few cucumber slices & dip
A few (maybe 5-6) baked tostitos w/ corn bean salsa stuff

Activity: Treadmill 23 minutes (yes, I squeezed a little time in after I got home from Paula's...)