Breakfast:
Egg substitutes
lean diced ham
Fat-free cheddar cheese
1 banana

Snack:
1 Banana

Lunch:
Last night's left-overs
Chocolate fudge pudding, fat-free, sugar-free made w/ skim milk

Dinner:
Grilled marinated lean pork loin
Baked potato w/ fat-free spray margarine
green beans

Activity: Treadmill -35 minutes