Breakfast:
Egg substitutes
lean diced ham
fat-free cheese
watermelon

Snack:
94% fat-free microwave popcorn

Lunch:
Left over steak & veggies from last night
Strawberries

Before dinner snack:
1 banana

Dinner:
Grilled chicken
Those one oven fries that I mentioned on here in an earlier post, but a different flavor
Green beans

Activity:
Treadmill- 35 minutes