Breakfast:
Egg substitutes
lean diced ham
fat-free cheddar cheese
1 banana

Snack:
94% fat-free microwave popcorn

Lunch:
Small salad from Schnucks w/ the usual stuff on it
1 pack of Chaquita Apple slices

Late afternoon snack:
1 banana

Dinner:
Round Steak, lean trimmed (Eye of round...I think that's what they call it...)
small baked potato w/ fat-free spray margarine & fat-free cheddar cheese
small salad w/ cucumbers, fat-free cheddar cheese & fat-free ranch dressing

Activity: Treadmill- 40 minutes