Activity: Treadmill 35 minutes

Breakfast:
Egg substitutes
Lean diced ham
Fat-free cheddar cheese
1 banana

Lunch:
Whole wheat pasta
Shrimp sauteed in chicken broth, garlic, parsley and fat-free margarine

Snack:
Whole-wheat grain Wheat thins and a little bit of light cheese spread (not sure hoe many points, but at least a few anyway....)

Dinner:
Pork loin chop- center cut
grilled veggies
New Red potato salad

Drinks:
4 Shreks w/ sugar-free Red Bull (8 points)
3 Miller Lites (6 points)

Not tooooo bad....better than last weekend.... :o)