Breakfast:
Egg substitutes
lean diced ham
fat-free cheddar cheese
1 banana

Snack:
94% fat-free microwave popcorn

Lunch:
Small salad from Schnucks w/ the usual
New Red potato salad

Snack:
1 banana

Dinner:
Grilled boneless, skinless turkey breast
Corn
Oven fries (I know I'm not supposed to have potatoes twice in one day, but I was trying to come up with something easy & quick....)

Activity: Treadmill 35 minutes