Well, I was doing okay last week...up until the weekend. Ate Ethel's on Friday night, did okay during the day on Saturday, ate too much chips and salsa and had quite a few drinks on Saturday night, the Sunday was okay until we ordered pizza... (we were busy all day and didn't feel like finding something to cook)... I did walk on Saturday morning, but couldn't talk myself into it yesterday... :o(
Today, I am back on track and we'll see on Wednesday what the scale says about my weekend.
Breakfast:Egg substitutes
Lean diced ham
fat-free cheddar cheese
1 banana
Snack:94 % fat-free microwave popcorn
Lunch:
large salad tray from Schnucks w/
Lettuce
diced hard-boiled eggs
shredded carrots
green onions
diced turkey
fat-free ranch dressing
Chocolate fat-free, sugar free pudding made w/ skim milk
Snack:
1 pack Chaquita apple slices
Dinner:
Eye of Round steak
grilled veggies (zucchini, squash, onions, snow peas, & green peppers)
Snack:
Blue Bunny Health Smart Fudge Bar (fat-free, sugar-free)- 0 points
Activity:
Treadmill- 35 minutes
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1 comment:
You and me, both, sista... This weekend was bad.
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