Today's menu-

Breakfast:
1/2 cup egg-substitute
fat-free shredded cheddar cheese
1 banana

3 "chocolate-coffees"

Snack:
1 mini bag Orville Redenbacher's Smart Pop 94% fat-free popcorn

Lunch:
small salad tray from Schnucks w/
iceberg lettuce
shredded carrots
diced hard-boiled eggs
cauliflower
green onions
fat-free mozzarella cheese
fat-free ranch dressing
Fat-free, sugar-free chocolate fudge pudding made w/ skim milk

Dinner:
1 1/2 cups whole wheat pasta
about 1/4-1/3 cup lean ground beef
1/2 cup (or less) Light Ragu Tomato & Basil sauce (1 pt.)
1/2 bun (Wonder whole grain white) (1.5 pts.)- that's what I had to make garlic bread
with :o)
1 tsp (or less) fat-free spreadable margarine
fat-free shredded mozzarella cheese

Last night I did earn 1 activity point for walking. Didn't try the new fudge bar yet, maybe tonight after I walk.

Some Diet coke, some water and 1 Crystal Light Sunrise-On the Go- Classic Orange added to my bottle water. 0 points (I like the Crystal Light stuff- makes the water not so boring...)


Used 2.5 points from my weekly allowance