Breakfast:
Egg substitutes
fat-free cheddar cheese
lean died ham
1 banana

Lunch:
Small salad tray from Schnucks w/
lettuce
shredded carrots
green onions
diced hard-boiled eggs
diced ham
fat-free ranch dressing
1 container Campbell's Soup at Hand -Classic Tomato

Snack:
1 packet of Chiquita Apple slices