Breakfast:

My usual....
egg substitutes
little bit of lean ham
fat-free cheddar cheese
1 banana

3 "chocolate coffees"

Snack:
Mini bag 94% fat-free microwave popcorn

Lunch:
Small salad tray from Schnucks w/
lettuce
shredded carrots
green onions
a little bit of turkey
diced hard-boiled egg
fat-free ranch dressing

fat-free, sugar-free chocolate pudding made w/ skim milk

Dinner:
Whole wheat pasta topped w/
(pre-cooked) shrimp sauteed in fat-free margarine & fresh garlic

Activity:
31 minutes (fast walking) on the treadmill (2 points is what I am counting)