Breakfast:
Egg substitutes
Lean diced ham
Fat-free cheddar cheese
1 slice of cantaloupe
about 5 or 6 strawberries

Lunch:
(I actually made a salad from home, rather than going to Schnucks today)
Romaine lettuce
shredded carrots
fat-free mozzarella cheese
1 grilled chicken breast (left-over from Sunday)- diced
Fat-free ranch dressing
Campbell's Classic Tomato Soup-at Hand

Snack:
1 banana

Dinner:
1 cup whole wheat pasta
Scallops and shrimp sauteed in chicken broth, fat-free margarine, fresh garlic & parsley

Snack:
Fat-free, sugar-free Chocolate Fudge pudding made w/ skim milk

Activity: Treadmill for 43 minutes